Weigh In record (no journal entry) for 11 September 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2013:
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1417 kcal
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Fat: 27.82g | Prot: 100.49g | Carb: 190.06g.
Breakfast: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Strawberries, Nabisco Triscuit Rosemary & Olive Oil Crackers, Cottage Cheese (Nonfat). Lunch: Lamb Gyro Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Jell-O Sugar Free Cherry. Snacks/Other: Boots Mixed Nuts & Raisins. more...
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3950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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