Weigh In record (no journal entry) for 27 November 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1751 kcal
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Fat: 106.37g | Prot: 70.45g | Carb: 128.23g.
Lunch: Mangas, Brócolos, Arroz Branco, Pato Assado. Dinner: Óleo de Coco, Ovo, Macaron, Tangerinas, Pastoret Kefir, Banana, Continente Miolo Noz Pecan, Physalis, Queijo Parmesão Rijo, Nature Foods Manteiga Ghee Biológica , Miolo Pão Low Carb. Snacks/Other: Lindt Chocolate 85% Cacau, Tangerinas. more...
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gaining 1.0 lb a week
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