Weigh In record (no journal entry) for 01 October 2019
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139.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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862 kcal
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Fat: 38.48g | Prot: 46.56g | Carb: 91.41g.
Breakfast: Ayam Goreng, Jus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kopi (Diseduh dari Bubuk). Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Udang Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Bening Bayam, Pepes Tahu. Snacks/Other: Kraft Cheddar Cheese, Telur Rebus. more...
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1739 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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