Weigh In record (no journal entry) for 22 November 2020
|
227.7 lb
Lost so far: 41.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
887 kcal
|
Fat: 43.13g | Prot: 42.21g | Carb: 87.99g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kapuska. Snacks/Other: Beyaz Peynir. more...
|
gaining 13.9 lb a week
|
 Comments
1 haftada verdiğimi 1 hamburger 3 dilim pizza ile geri aldım. Fastfood yemeyin.
22 Nov 20 by member: SelcukAyoglu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SelcukAyoglu's weight history
|