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dawlface
Journal
01 Jan 11
dawlface's Journal, 01 January 2011
dawlface's Profile
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Weigh In record (no journal entry) for 01 January 2011
207.0 lb
Lost so far:
1.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
372 kcal
Fat: 15.67g | Prot: 23.45g | Carb: 37.76g.
Breakfast:
Deli Select Club Sandwich Variety Pack, thinwich, Poached Egg.
Lunch:
butter, wheat bread.
more...
2410 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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