Weigh In record (no journal entry) for 20 November 2020
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173.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1923 kcal
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Activities & Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 3.1 lb a week
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hbdnk's weight history
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