Weigh In record (no journal entry) for 20 November 2020
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109.1 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1120 kcal
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Fat: 47.81g | Prot: 50.81g | Carb: 122.61g.
Breakfast: Saus Teriyaki, Minyak Wijen, ABC Saus Sambal , Mayones, MEG Keju Serbaguna, Ikan Salmon, Shirataki Mie Shirataki. Dinner: So Good Bakso Ayam Kuah, Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, So Good Bakso Sapi Kuah. Snacks/Other: Sunpride Pisang Single, Aice Mochi Coklat, Kerupuk Makanan Ringan, Tong Tji Matcha Latte. more...
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gaining 13.9 lb a week
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