Weigh In record (no journal entry) for 13 November 2020
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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3237 kcal
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Fat: 135.84g | Prot: 203.48g | Carb: 291.22g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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losing 2.3 lb a week
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