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mc Day4
走了，明天大概又會有一些
自從多囊好轉一點以後
已經固定維持這樣的模式好幾個月了~
算正常嗎？🤔🤔
找時間來去看看囊腫們有沒有少一些！
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139.3 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1073 kcal
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Fat: 60.61g | Prot: 69.53g | Carb: 65.48g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 義式醬. Dinner: 小黃瓜, MSG 濃縮乳清蛋白, 家樂福 白鯰魚排, 紅豆, 雪耳, 雞腿（不吃皮）. Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. more...
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losing 1.5 lb a week
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 Comments
07 Nov 20 by member: 碳燒拿鐵
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@拿鐵 多囊性卵巢~~之前大概一年來個2~3次~
最近這半年終於固定每個月報到了😁😁😁
07 Nov 20 by member: fanfan3146
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07 Nov 20 by member: 碳燒拿鐵
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小小聲...
其實不來的日子真的很方便...😆😆😆
哈哈，開玩笑的~
健康還是最重要的！
07 Nov 20 by member: fanfan3146
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08 Nov 20 by member: 尼歐NEO
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