Weigh In record (no journal entry) for 03 November 2020
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100.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1701 kcal
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Fat: 65.35g | Prot: 45.97g | Carb: 260.98g.
Breakfast: Bango Kecap Manis, TPS Food Sounku, Cabai Merah atau Rawit, Champ Sosis Ayam, Superindo Bakso Sapi. Dinner: Tahu Bakso, Keong, Rempeyek. Snacks/Other: Tropicana Slim Stevia Sweetener, Permen Karet (tanpa Gula), Ellenka Fiber Creme, Excelso Kalosi Toraja. more...
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losing 7.3 lb a week
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ryonaliliy's weight history
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