Weigh In record (no journal entry) for 24 December 2010
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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479 kcal
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Fat: 10.94g | Prot: 9.06g | Carb: 103.50g.
Breakfast: Mini Crispy Rice Snacks - Cheddar, Lowfat Bran Muffin with Fruit. more...
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losing 3.5 lb a week
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