Weigh In record (no journal entry) for 02 November 2020
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205.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2283 kcal
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Fat: 59.92g | Prot: 104.21g | Carb: 178.43g.
Breakfast: USN 100% Premium Whey Protein. Lunch: Woolworths Liver Spread, Egg and Cheese Sandwich . Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Castle Lager, USN Diet Fuel Ultralean Bar. more...
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losing 3.1 lb a week
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