Weigh In record (no journal entry) for 22 December 2010
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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986 kcal
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Fat: 53.16g | Prot: 54.17g | Carb: 72.21g.
Breakfast: oats, Protein Powder (100% Whey Protein), Walnuts. Lunch: apple sauce, almonds. Snacks/Other: weight watchers bread, natural peanut butter. more...
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gaining 3.5 lb a week
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