bam44's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
158.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1366 kcal Fat: 21.26g | Prot: 252.59g | Carb: 48.03g.   Lunch: Almonds, Peanuts, Tuna Chunks in Spring Water, meadow churn quark, Tesco lean ground turkey, Green Peppers, Zucchini, Spinach. Dinner: Tesco Chicken, Cauliflower, Original Bolognese Sauce, Green Peas (Frozen), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Betty Crocker Cookie Icing, Betty Crocker SuperMoist Carrot Cake Mix, Bulk powders whey isolate chocolate cookies. more...
2733 kcal Activities & Exercise: Ab shredder - 20 minutes, Overtime X2 - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Speed and agility - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bam44's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.