Weigh In record (no journal entry) for 03 September 2013
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1366 kcal
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Fat: 21.26g | Prot: 252.59g | Carb: 48.03g.
Lunch: Almonds, Peanuts, Tuna Chunks in Spring Water, meadow churn quark, Tesco lean ground turkey, Green Peppers, Zucchini, Spinach. Dinner: Tesco Chicken, Cauliflower, Original Bolognese Sauce, Green Peas (Frozen), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Betty Crocker Cookie Icing, Betty Crocker SuperMoist Carrot Cake Mix, Bulk powders whey isolate chocolate cookies. more...
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2733 kcal
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Activities & Exercise:
Ab shredder - 20 minutes, Overtime X2 - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Speed and agility - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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