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bam44
bam44
Joined February 2013
Posts
29
Following
0
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Weight History
Start Weight
152.0 lb
Lost so far:
6.4 lb
Current Weight
158.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
8.4 lb
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bam44's Weight History
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bam44's Latest Posts
help?!!!!!
if any of you out there know how to make abs show without flexing my bf is at 8.6 % and i go to the gym for 45 mins to 1.5 hours a day 5-6 days a week can you help me with foods to eat as i my breakfast is oats and whey protein lunch usually chicken/tuna and salad avocado and nono fat cottage cheese and usually dinner is fish eg: tuna cod and veggies any advice would be appreciated
posted
14 Mar 2013, 11:18
bam44 has submitted 1 post
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bam44's Recent Food & Exercise
2 servings Tuna
10 slices Carrots
0.17 serving Cadbury's Dairy Milk Chocolate Bar
Walking (moderate) - 3/mph
Running - 6/mph
Shopping
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bam44's Groups
Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
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