Weigh In record (no journal entry) for 28 October 2020
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178.6 lb
Lost so far: 43.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1488 kcal
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Fat: 81.05g | Prot: 118.06g | Carb: 89.35g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cebolas Maduras Cozidas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sadia Mussarela, Gomes da Costa Atum Ralado Ao Natural, Hemmer Ketchup Zero, Wickbold Pão de Forma do Forno 100% Integral, Integralmedica Whey 100% Pure Cookies & Cream, Abacate. Snacks/Other: Nestlé Leite Ninho, Frooty Açaí Zero. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 1 minute. more...
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steady weight
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