Weigh In record (no journal entry) for 21 December 2010
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1440 kcal
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Fat: 63.33g | Prot: 94.99g | Carb: 121.44g.
Breakfast: dark chocolate, strawberry yogourt, Walnuts, oats, Protein Powder (100% Whey Protein). Lunch: ham, almonds, cottage cheese, weight watchers, strawberry yogourt, natural peanut butter, weight watchers bread. Dinner: dark chocolate, natural peanut butter, rice cake, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 0.7 lb a week
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