Weigh In record (no journal entry) for 24 October 2020
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151.9 lb
Lost so far: 59.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1307 kcal
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Fat: 38.06g | Prot: 45.45g | Carb: 195.41g.
Lunch: Mr. Bread Roti Manis Coklat Keju, Tempe Goreng, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Teh, B.J. Bawang Merah Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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losing 1.5 lb a week
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