Weigh In record (no journal entry) for 21 December 2010
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170.0 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2488 kcal
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Fat: 71.05g | Prot: 79.82g | Carb: 391.39g.
Breakfast: fruit loops, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Miracle Whip Light, Deli Thin Honey Turkey Lunchmeat, Deli Style Thin Sliced Swiss Cheese, Classic Honey Wheat Bread, Sun Chips French Onion. Dinner: brownie, subway sauce, subway cheese, Sun Chips Original, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Apples, Fruit on the Bottom Yogurt - Strawberry, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2129 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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