hbdnk's Journal, 26 October 2020

179.0 lb Lost so far: 42.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 65.46g | Prot: 126.12g | Carb: 106.60g.   Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Leite Condensado Fit , Growth Supplements Creme de Avelã, Camil Biscoitos de Arroz Integral. Snacks/Other: Itambé Pro Whey Baunilha, Atlhetica Best Whey Iso Maracujá , Danone YoPRO Natural. more...

1967 kcal

Activities & Exercise: Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...