Weigh In record (no journal entry) for 25 October 2020
|
184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
2282 kcal
|
Fat: 81.32g | Prot: 195.79g | Carb: 161.40g.
Breakfast: Canyon Bakehouse Gluten Free Everything Bagel, Cooked Cauliflower (Fat Added in Cooking), Nature's Promise Fresh Turkey Burgers. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Kirkland Signature Wild Alaskan Pink Salmon. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|