Weigh In record (no journal entry) for 19 December 2010
|
161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2010:
|
729 kcal
|
Fat: 9.96g | Prot: 42.03g | Carb: 118.21g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: canned pumpkin, bread pudding, Subway Veggie Delite. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|