Weigh In record (no journal entry) for 19 December 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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729 kcal
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Fat: 9.96g | Prot: 42.03g | Carb: 118.21g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: canned pumpkin, bread pudding, Subway Veggie Delite. more...
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losing 5.3 lb a week
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letkin's weight history
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