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alright back on track but hungrier then i have ever been must be no more excess fat to draw off of so i am getting hunger binges i know what my man Q's talking about now!
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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3785 kcal
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Fat: 129.96g | Prot: 130.74g | Carb: 502.38g.
Breakfast: quakers dipps , Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: YOPLAIT, Wild Blueberry Muffin. Dinner: 100% white grape, Roasted Broiled or Baked Chicken, potato salad, fried chicken wings. Snacks/Other: YOPLAIT, Wild Blueberry Muffin. more...
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2292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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