Weigh In record (no journal entry) for 16 December 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2010:
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1038 kcal
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Fat: 31.33g | Prot: 95.81g | Carb: 94.41g.
Breakfast: chocolate chip cookies, pumpkin spice creamer, coffee. Lunch: Tomatoes, horseradish, Grilled Onions, spinach, Baked or Broiled Tuna. Dinner: beef jerky. Snacks/Other: mentos, Carbonated Water Unsweetened, water. more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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