10sweetpea - Member

10sweetpea

Joined December 2010

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Weight History

Start Weight

175.0 lb

Lost so far: 2.0 lb

Current Weight

173.0 lb
Performance: losing 3.5 lb a week

Goal Weight

145.0 lb

Still to go: 28.0 lb

10sweetpea's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

view complete cookbook

	14 servings mentos
	3 chocolate chip cookies
	1 can or bottle Carbonated Water Unsweetened
	Walking (exercise) - 3.5/mph
	Housework
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.