Weigh In record (no journal entry) for 17 October 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2398 kcal
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Fat: 137.31g | Prot: 80.51g | Carb: 221.70g.
Breakfast: Kiwi, Banana, J. D. Gross Chocolate 85%, CREME de AVELÃ, Miolo Pão Low Carb. Lunch: J. D. Gross Chocolate 85%, Legumes Salteados, Entrecosto de Carne de Porco, Arroz Branco (Médio, Cozido) . Dinner: J. D. Gross Chocolate 85%, Banana, Óleo de Coco, Ovo, Casa da Prisca Doce De Tomate, Queijo Parmesão Rijo, Miolo Pão Low Carb, CREME de AVELÃ. more...
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gaining 4.6 lb a week
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