Weigh In record (no journal entry) for 16 December 2010
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171.0 lb
Lost so far: 60.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2224 kcal
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Fat: 74.47g | Prot: 86.68g | Carb: 317.97g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, Sun Chips French Onion, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: sun chips, Kisses, Grilled Turkey Club. Snacks/Other: Apples, Fruit on the Bottom Yogurt - Strawberry, ORANGE, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Bananas. more...
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losing 0.6 lb a week
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