Weigh In record (no journal entry) for 15 October 2020
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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704 kcal
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Fat: 22.43g | Prot: 20.34g | Carb: 111.49g.
Lunch: Üzüm, Muz, Lavache Quirit Cheddar Dilimli Peynir, Salam, Tam Buğday Ekmeği. Snacks/Other: Ülker Halley. more...
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gaining 0.5 lb a week
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Özgülsirkecioğlu's weight history
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