Weigh In record (no journal entry) for 14 October 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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412 kcal
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Fat: 25.26g | Prot: 13.57g | Carb: 32.13g.
Breakfast: Мираторг Бекон Сырой Любительский, Первый Вкус Молоко 2,5%, Коммунарка Шоколад Горький 85%, Простоквашино Масло Сливочное 72,5%, Макароны Отварные. more...
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losing 3.1 lb a week
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