mvonkorff's Journal, 09 October 2020

170.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 79.12g | Prot: 102.06g | Carb: 247.60g.   Breakfast: Bacon, Tea (Brewed), Sour Dough Bread, Butter, Jam Preserves. Lunch: Great Value Sweet Gherkin Pickles, Mayonnaise, Deli Turkey or Chicken Breast Meat, Potato Salad, Sour Dough Bread. Dinner: Goats Cheese (Soft) , Parmesan Cheese (Grated) , Red Table Wine , Hershey's Special Dark Chocolate Syrup, Tillamook Vanilla Ice Cream, Olive Garden Garden-fresh Salad with Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Enriched Dry Pasta. Snacks/Other: Baked or Broiled Tuna, Dry or Hard Salami, Apples. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...