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MC Day1 酸酸
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146.2 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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960 kcal
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Fat: 50.41g | Prot: 89.32g | Carb: 36.76g.
Lunch: 維義 特級初榨橄欖油, 豬里肉（柳肉，瘦肉）, 小黃瓜, 水煮蛋, 茭白. Dinner: 桂竹筍, 大黃瓜, 地瓜葉, 滷雞腿, 台糖 大豆沙拉油, 統一 四季釀造醬油. more...
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losing 10.8 lb a week
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