mvonkorff's Journal, 08 October 2020

171.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2125 kcal

Fat: 105.77g | Prot: 86.53g | Carb: 180.10g.   Breakfast: Dole Bananas, Jam Preserves, Butter, Sour Dough Bread, Tea (Brewed). Lunch: Paisley Farm Four Bean Salad, Won Ton Soup (Wonton). Dinner: Walnuts, Kozy Shack Real Chocolate Pudding, Kraft Cool Whip Extra Creamy, Red Table Wine , Olive Garden Garden-fresh Salad with Dressing, Cooked Summer Squash (Fat Added in Cooking), Lamb Chop. Snacks/Other: Great Value Mixed Nuts, Potato Salad , Bob Evans Arnold Palmer. more...

2753 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...