Weigh In record (no journal entry) for 22 August 2013
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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716 kcal
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Fat: 17.84g | Prot: 60.14g | Carb: 74.95g.
Breakfast: Cranberry Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: les Saladières Pleine Saveur, Pommes de Terre, Thon et Légumes Dorés, Cacao Tanzanie. Dinner: Haricots Panachés, Yaourt & Fruits 0%, Pavés de Rumsteck aux 3 Poivres. Snacks/Other: Nectarines. more...
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losing 9.3 lb a week
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