Weigh In record (no journal entry) for 28 September 2020
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155.9 lb
Lost so far: 55.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1555 kcal
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Fat: 63.36g | Prot: 57.75g | Carb: 186.38g.
Breakfast: Brownies, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Kue Sus, Filma Minyak Goreng Filma, Telur Puyuh, Sambal Goreng Kentang, Kering Tempe, Bamboe Bumbu Bali, Daging Sapi, Hati Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Udang, Hati Ayam, Telur Asin, Nasi Putih. more...
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losing 9.3 lb a week
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