redrock46's Journal, 31 August 2020

Weigh In record (no journal entry) for 31 August 2020

203.9 lb Lost so far: 38.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2020:

2527 kcal

Fat: 31.26g | Prot: 72.58g | Carb: 480.80g. Breakfast: Beyaz Ekmek. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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redrock46's weight history