Weigh In record (no journal entry) for 14 September 2020
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2166 kcal
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Fat: 75.99g | Prot: 86.49g | Carb: 283.18g.
Breakfast: Kuru Üzüm, Altınkılıç Yarım Yağlı Lor Peyniri, Sek Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Lahana Turşusu, Armut, Balkan Yoğurt, Pirinç Pilavı, Zeytinyağlı Bamya. Dinner: Ayran, Yeşil Biber, Domatesler, Tavuk Dürüm, İçli Köfte. Snacks/Other: Badem, Kuru Üzüm. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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