Weigh In record (no journal entry) for 05 October 2020
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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716 kcal
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Fat: 31.08g | Prot: 9.60g | Carb: 99.84g.
Breakfast: Картофельное Пюре. Snacks/Other: KDV Бисквитный Глазированный Мини-Рулет Мэлори, KDV Бисквитный Глазированный Мини-Рулет Мэлори. more...
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losing 0.1 lb a week
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