Weigh In record (no journal entry) for 03 October 2020
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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666 kcal
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Fat: 11.26g | Prot: 23.12g | Carb: 119.52g.
Breakfast: Mulino Bianco Fette Biscottate, Conad Orzo Solubile, Latteria Latte Parzialmente Scremato, Marmellata di Ciliegie. Lunch: Minestrone. Snacks/Other: Conad Piacersi Yogurt Magro Ananas, Doria Crackers Semplicissimi Mais e Semi di Quinoa, Pere. more...
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losing 0.2 lb a week
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