Weigh In record (no journal entry) for 02 October 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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3138 kcal
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Fat: 157.19g | Prot: 149.84g | Carb: 303.34g.
Breakfast: Domatesler, Yeşil Zeytin, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Yumurta, Yumurta Beyazı, Açma, Tam Buğday Ekmeği. Lunch: Baştacı Et Döner , Pirinç Pilavı. Dinner: Soğanlar, Domatesler, Ev Yapımı Yoğurt, Makarna, Mercimek Çorbası, Izgara Köfte. more...
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losing 1.1 lb a week
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