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ağırsağlam emre
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ağırsağlam emre's Journal
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Weight History
showing entries 1 to 5 of 28
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21 March 2024
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21 March 2024
(1 comment)
21 March 2024
evet arkadaşlar ilk spora başladığımda 2019 yılıydı obezden normale dönmem 1 yıl koruma ve kas kütlesi alımı 5 yıl dı ama nr olursa olsun pes etmeyin arkadaşlar bugün size niye yapıyorsun diyenler yarın nasıl yaptın dicekler trabzonlulara selamlar
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21 March 2024
Weigh-in:
231.9 lb
lost so far:
0 lb
still to go:
44.5 lb
Diet followed reasonably well
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gaining 0.2 lb a week
02 October 2020
Weigh-in:
194.0 lb
lost so far:
15.4 lb
still to go:
6.6 lb
Diet followed reasonably well
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losing 1.1 lb a week
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ağırsağlam emre's weight history
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