Weigh In record (no journal entry) for 02 October 2020
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106.3 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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968 kcal
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Fat: 34.06g | Prot: 42.88g | Carb: 121.75g.
Breakfast: Bango Kecap Manis Light, Tomat Merah, Cabai Merah atau Rawit, Kubis, Mentimun (Kupas), Sate Kambing, Jawara Saus Sambal, Kraft Keju Singles 40% Kurang Lemak, Tomat Merah, Mentimun (dengan Kulit), Jawara Saus Sambal, SuperIndo Burger Sapi, Selada, Sari Roti Roti Gandum, Mayones. Dinner: Buah Kiwi, Tropica Slim Chocolate Spread, Morin Chunky Peanut Butter, Morin Orange Marmalade, Sari Roti Roti Gandum. Snacks/Other: Tong Tji Matcha Latte. more...
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gaining 3.3 lb a week
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