Weigh In record (no journal entry) for 30 September 2020
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1221 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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Rui Coelho da Silva's weight history
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