Weigh In record (no journal entry) for 30 September 2020
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189.2 lb
Lost so far: 32.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1425 kcal
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Fat: 60.61g | Prot: 87.69g | Carb: 136.03g.
Lunch: Feijão Carioca Cozido, Cebolas Maduras Cozidas, Nestlé Creme de Leite, Ovo Frito, Tio João Arroz Integral Cozido, Alcatra Grelhada. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Camil Biscoitos de Arroz Integral, Fit Food Pasta de Amendoim. Snacks/Other: Eco Fresh Açaí Zero, Nestlé Nesfit Mel & Amêndoas, Nutrata Whey Grego Bar Doce de Leite, Danone YoPRO Doce de Leite, Yakult Yakult 40 Light. more...
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2105 kcal
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Activities & Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 3.1 lb a week
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