Weigh In record (no journal entry) for 29 September 2020
|
170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
1592 kcal
|
Fat: 45.72g | Prot: 88.75g | Carb: 190.98g.
Breakfast: Tea (Brewed), Sour Dough Bread, Butter, Jam Preserves. Lunch: Paisley Farm Four Bean Salad, Bob Evans Arnold Palmer, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, La Panzanella Mini Croccantini, Mayonnaise, Sour Dough Bread. Dinner: Sweet or Dark Chocolate, White Table Wine , Cucumber Salad with Vinegar, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Walnuts, Apples . more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|