Weigh In record (no journal entry) for 09 December 2010
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1576 kcal
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Fat: 71.63g | Prot: 93.18g | Carb: 141.96g.
Breakfast: oats, whey protein, Walnuts. Lunch: dark chocolate, apple, spinach, veggie burgers. Dinner: natural peanut butter, broccoli, cheese, apple, English Muffin. Snacks/Other: yogourt, apple, almonds, Brown Rice Cakes, natural peanut butter. more...
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losing 7.0 lb a week
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