ruin69's Journal, 28 September 2020

Return weigh in from Texas road trip.

Oh boy :(
215.2 lb Lost so far: 42.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:
806 kcal Fat: 41.00g | Prot: 39.00g | Carb: 66.00g.   Lunch: Wal-mart Deli Chicken Tenders. Dinner: Famous Dave's Texas Beef Brisket Sandwich. more...
113 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 18.9 lb a week

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