TIKA ESTRI's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

122.4 lb Lost so far: 25.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

759 kcal

Fat: 24.32g | Prot: 33.09g | Carb: 105.55g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Paha Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum. more...

1935 kcal

Activities & Exercise: Aerobics - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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TIKA ESTRI's Journal, 28 September 2020

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