hbdnk's Journal, 27 September 2020

188.3 lb Lost so far: 33.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.82g | Prot: 83.28g | Carb: 122.91g.   Lunch: D'aucy Mistura 4 Legumes, Salmão no Forno ou Grelhado. Dinner: Lowko Cheesecake de Goiabada, +Mu Choco Wheyfer, Seara Pizza de Calabresa. Snacks/Other: Eco Fresh Açaí Zero, Schweppes Citrus, Gin, Limão. more...

2085 kcal

Activities & Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...