Weigh In record (no journal entry) for 26 September 2020
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152.8 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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539 kcal
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Fat: 32.24g | Prot: 29.06g | Carb: 32.89g.
Breakfast: Сыр Российский, Я Любимый Конверт из Лаваша с Ветчиной и Сыром, Вареное Яйцо, Хлебный Дом Краюшки Ржано-Пшеничные. more...
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gaining 4.6 lb a week
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