mvonkorff's Journal, 25 September 2020

171.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 64.84g | Prot: 81.88g | Carb: 203.18g.   Breakfast: Dole Bananas, Fried Egg, Tea (Brewed), Butter, Sour Dough Bread. Lunch: Kozy Shack Real Chocolate Pudding, Bob Evans Arnold Palmer, Pork Loin (Tenderloin) , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Mission Yellow Corn Tortillas, Walnuts, Hershey's Special Dark Chocolate Syrup, Tillamook Vanilla Ice Cream, Cucumber Salad with Vinegar, White Table Wine, Rose Wine, White Rice, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...